Fit for Life are a company specialising in promoting independence of older adults through emphasising the value of keeping mobile through exercise.

See quote below from their MD Mark Sweeney:

“It is important to note that all of our classes are progressive in nature regardless of what level they may be tailored to. In addition, if there’s one thing we aim to pass on, it is that anyone can participate in an exercise class regardless of their physical or cognitive capabilities. Of course the most important aspect to continued participation is that participants have fun while knowing that they are safely challenged to maintain or improve their independence”.

They will be attending initially two afternoons per week (we will review this in time) and they will do balance and group exercise classes as well as individual assessments. They promise their classes will be both fun and challenging. Bring it on!